Workshop at my house will be wake up your yoga body. We will move the deliberately towards engaging YOGa engaging the therapeutics that will wake up all of our joints, but in a slow smooth way, so as not to get sore, additionally we will be learning the practice of Iris. Rest is a form of meditation “I personally have been practicing this for issues with PTSD recently and have although I used to practice Irs I took a long break and I’m back to practicing and amazed at how it’s calming my anxiety. Three hour workshop? 50-60 At $15 an hour would be $45 and then snacks provided snacks and tea provide you will leave with more of a sense of peace, a calm central nervous system, and a little taller from getting deep into the joints have to be on Sunday in Mitchell in mid June this workshop is limited to six individuals so that you get the individual adjustments and help that you need for your specific path in life right now, body issues, and emotional issue

Develop a fact sheet on I rest and send out the same fact sheet with links. Additionally, in the handout make a guess hand out where they can fill out it’s a graph which body part what specifically worked and put the date on that you might wanna go ahead and do Their vision or their whatever that other thing is I rest us rest does Should we measure height before and after? Should we measure height before and after? And how would you do that? Should we measure heart rate. 

Chicks, snacks, marshmallows, ubtle changes in the body may lead to immense changes in our posture. Join us this week as we watch minute changes in our poses and breath, allowing us to become more body conscious, and appreciate an integrated posture.It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.